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又好耐冇update 下

講下近況啦, 夏天又就黎,我當然要為夏...

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又好耐冇update 下

講下近況啦, 夏天又就黎,我當然要為夏天努力下, 但近期個個月都病打壞左我個訓練計劃。

希望黎緊身體會更好

上月尾完成左首個十公里跑賽事,成績一般啦。 你平時練幾多跑個日就有幾多貨賣,
奇待下一個十公里,或更長賽事 係off season 入面

今朝同am730 練左第一次室內,效果不錯

黎緊夜間空檔多左, 可以去練多d 啦

奇待下星期polar training

#teamadidas #polarhk #polarfit


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Ocean's experience and Certifcate Higher Diploma of Sport management & Training Science ( IVE) Bsc ( Hons) Sport Management by Sheffield Hallam University Certifcate HKBBF Level 2 Fitness COACH NASM Level 1 Boot Camp Instructor Real Ryder Instructor U8 rugby coach IRB Level 1 rugby coach HKAAA Level 1 Athletic Coach
Ocean is a adidas sponsor coach, group trainer .athletic coach and rugby player, this page Ocean w
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